1. The muscles at the back of the thigh, often targeted in weightlifting.
2. A weightlifting movement where the barbell is lifted from the floor to overhead in one swift motion.
3. A supportive belt worn by weightlifters to stabilize the core.
4. Short for repetitions; the number of times an exercise is repeated.
5. A toughened area of skin on the hands caused by weightlifting.
6. A locking device that keeps the weight plates secure on the barbell.
7. A type of weight plate that is designed to be safely dropped from the barbell.
7. A weightlifting exercise where you lie on a bench and lift a barbell off a rack.
8. Short for gluteus maximus; the muscles in the buttocks.
8. The way a lifter holds the barbell while weightlifting.
9. Lifting a weight overhead with straight arms.
10. A weightlifting move involving a quick lifting motion in order to get the barbell overhead.
11. A weightlifting movement where you use force to bring the weight towards your body.
12. A weightlifting exercise where you bend your knees to lower your body.
13. A group of repetitions of an exercise.
14. Short for latissimus dorsi; the large muscles of the back.
15. To lift a weight from shoulder level to the chest with the palms facing upward.
16. Short for abdominal muscles; the muscles that make up the stomach area.
17. To lift a barbell from the floor to the shoulders in one motion.
18. Short for trapezius; the large muscle at the back of the neck and upper spine.
19. The joint connecting the hand to the forearm.
20. A round weight that is placed on each side of the barbell.
21. A thick, heavy cord often used for pulling exercises in weightlifting.
22. A weightlifting movement where you use force to extend your arms straight.